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Epoxy is the best resin to use as it's the least toxic and won't damage foam. Use a fairly light glass cloth (maybe 2oz). Cut it into pieces that will fit the surface contours. Glass cloth won't go around tight bends at all. Mix equal parts of the epoxy (follow directions on pots), thoroughly stirring it. Then 'wet out' the cloth with epoxy. There should be no 'white' spots or areas that aren't wet. You can make the epoxy run a little better if you warm it very carefully with a hair dryer. Be aware though that mixing epoxy in a narrow container (like a plastic cup) can produce a lot of heat due to the chemical reaction. If the container becomes uncomfortably warm, dump it in some water to prevent combustion.
Once the cloth is wetted out, a handy trick is to wrap it in 'cling film' (thin plastic sandwich wrap). Wrap it very tightly and you get a reasonably smooth finish that is easier to fill and finish. This is a cheap alternative to vacuum bagging. Once dry, fill with a light weight model filler and then sand smooth. Carve out or 'melt' out the foam with thinners. Paint in your preferred way.
'Aircraft Workshop: learn to make models that fly' by Kevin Shacklock (Nexus publications) gives very good guidance on the above technique. Well worth a read.
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Note to self: If you are reading this you should be building!
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