The Fleet Air Arm Museum at Yeovilton has a large work prepared by a researcher that deals exclusively with 3 Wing. Especially good on the infrastructure.
They have no plans to get it published which is a pity.
You can e-mail the research department to see if there is a roster of personnel that can be copied - I assume you reside in Canada so a visit (the best option) is out of the question.
Look on their web site for the address and e-mail.
Enough articles have been published on 3 Wing for you to make a start compiling the roster yourself.
I would suggest the following will help:
Air Command -
Raymond Collishaw
The Mad Major -
Christopher Draper
There is also a nice feature written by Bob Pearson on the Over The Front web site.
I am sure other member of the forum can suggest further published sources.
Mike